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Updates

Classes are still online only, via Zoom. First class, as well as one on one session before your first class, are free or charge. It's important for me that you understand Essentrics techniques, that I know your restrictions, injuries, health problems, before you join the rest of the class. My stu...

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Wednesday, December 1st class is rescheduled to Tuesday, November 30th at 9:30 AM.
No class on Saturday, December 4th.

All classes are online only, via Zoom. Wednesdays at 10 AM and Saturdays at 10:30 AM EST. If you are interested, please email or call me, so we can set up one on one class, free of charge, before you join the rest of the students.
sweetlana155@gmail.com

Spring semester is here! Three classes a week:
Wednesdays 2/26-4/15 at 11:15 AM
Friday 2/28- 4/17 at 6:15 PM
Saturday 2/29- 4/18 at 11:15 AM

Please email with questions
sweetlana155@gmail.com
Looking forward to hearing from you :)

Happy New Year everyone! Today, January 1st we started our new semester :)
Here is the schedule of the upcoming classes:
Wednesday class - January 1st-February 19th at 11:15 AM
Friday class- January 3rd - February 21st at 6:15 PM
Saturday class - January 4th - February 22nd at 11:15 AM
If you hav...

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Saturday class is back! We are starting a new semester that will go until New Year. Here is the schedule:
Wednesdays 11:15 AM Aging Backwards class 11/06- 12/18 (no class 12/25)
Fridays 6:15 PM Toning class 11/08-12/27
Saturdays 11:15 AM Aging Backwards class 11/09-12/28
Note: Friday, 11/29 class...

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The fall semester is in full swing. Here are the schedules:
Wednesdays (11:15 AM):
September 4th- October 23rd
Alternating Fridays and Saturday until the Saturday class has enough students (Fridays 6:15 PM, Saturdays 11:15 AM):
Saturday, September 7th
no class Friday, September 13th
Saturday, Sep...

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Testimonials

3 years ago
The stretches were really good for me after a long day of computer programming. What I especially liked is that they were never held, but we kept moving through them, which felt really good. As a guy who sits in front of computers for a living, staying limber is only going to get more important as time goes on, and getting the ball rolling early is great, so I highly recommend this for anyone else with a desk/office job that involves a lot of sitting, especially if you are older, or aren't as enthused about the more risky types of strenuous exercise like weightlifting or contact sports, or even taking a yoga class (which can be really intimidating for someone who is not flexible at all - trust me, I know). Lana is a very good instructor, and explains everything very well.
- Dennis L
7 months ago
Engaging and friendly instructor, absolutely amazing stretch (both for those that exercise on a regular basis and those that don't), and you definitely break a sweat even though it's not fast-paced!
- Alexandra L
3 years ago
Love this class!! Lana is an excellent instructor and this is a great workout for those who want to be toned and develop long muscles and not have too much impact on. Their feet or joints. Also very fun!! 😁
- Brienne M

Contact Us

Contact

Call now
  • (571) 206-8692

Address

Get directions
Flex N Tone Studio
370 Maple Avenue West STE 1
Vienna, VA 22180
USA

Business Hours

Mon:Closed
Tue:Closed
Wed:10:00 – 11:00 AM
Thu:Closed
Fri:Closed
Sat:10:30 – 11:30 AM
Sun:Closed
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